Mark Byrum v3:00/2:00r...4 row
2,724
Meters
12:00.0
Time
2:12.1
Pace
165
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 139 |
October 02, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,724 | 2:12.1 | 152 | 825 | 20 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 21 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 20 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 22 | |
| r: 2:00 | 349 | |||||
| r1,314 |
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Workout Graph
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