Mark Byrum 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 138 |
October 05, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 779 | 296 | 22 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 58 | 21 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 791 | 60 | 22 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 780 | 59 | 22 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 779 | 59 | 23 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 795 | 60 | 23 |
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Workout Graph
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