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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Valerie Wartman

Log

Date Workout Score Ave Comments Action
03/09/26 1:02:19 10,006m 3:06.8 View workout
03/09/26 30:02 5,039m 2:58.8 View workout
03/09/26 31:30 5,004m 3:08.8 View workout
03/08/26 50:37 7,509m 3:22.2 View workout
03/08/26 14:17 2,509m 2:50.9 View workout
03/08/26 30:02 5,012m 2:59.7 View workout
03/08/26 5000m 28:01.9 2:48.1 View workout
03/07/26 26:59 4,013m 3:21.7 View workout
03/07/26 1:00:06 10,313m 2:54.8 View workout
03/06/26 45:58 7,200m 3:11.5 View workout
03/06/26 1:00:14 10,012m 3:00.4 View workout
03/06/26 1:00:08 10,135m 2:58.0 View workout
03/05/26 40:42 6,223m 3:16.2 View workout
03/05/26 6:25 1,000m 3:12.5 View workout
03/05/26 23:34 3,501m 3:22.0 View workout
03/05/26 19:05 3,000m 3:10.9 View workout
03/05/26 1:00:03 10,123m 2:57.9 View workout
03/04/26 31:50 5,009m 3:10.6 View workout
03/04/26 1:02:05 10,007m 3:06.1 View workout
03/04/26 1:00:02 10,236m 2:55.9 View workout
03/03/26 53:00 8,504m 3:06.9 View workout
03/03/26 17:31 3,011m 2:54.6 View workout
03/03/26 16:59 2,510m 3:23.0 View workout
03/03/26 23:59 4,003m 2:59.8 View workout
03/03/26 4x1000m/2:00r 22:43.8 2:50.4 View workout