Valerie Wartman 18:56 row
3,003
Meters
18:56.6
Time
3:09.2
Pace
152
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 105 |
August 24, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.6 | 3,003 | 3:09.2 | 52 | 481 | 152 | 28 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 28 |
| 10:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 29 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 27 |
| 18:56.6 | 635 | 3:06.2 | 54 | 486 | 32 | 28 |
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Workout Graph
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