Valerie Wartman 52:59 row
8,052
Meters
52:59.6
Time
3:17.4
Pace
411
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 1418 |
| Drag Factor | 103 |
August 27, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:59.6 | 8,052 | 3:17.4 | 45 | 465 | 411 | 26 |
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 28 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 29 |
| 15:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 29 |
| 20:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 30 |
| 25:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 26 |
| 30:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 26 |
| 35:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 25 |
| 40:00.0 | 715 | 3:29.7 | 38 | 444 | 37 | 25 |
| 45:00.0 | 732 | 3:24.9 | 41 | 456 | 38 | 26 |
| 50:00.0 | 730 | 3:25.4 | 40 | 456 | 38 | 25 |
| 52:59.6 | 399 | 3:45.0 | 31 | 400 | 20 | 25 |
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Workout Graph
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