Valerie Wartman 26:09 row
4,013
Meters
26:09.4
Time
3:15.5
Pace
204
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 102 |
August 27, 2026 15:28:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:09.4 | 4,013 | 3:15.5 | 47 | 467 | 204 | 26 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 28 |
| 10:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 27 |
| 15:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 27 |
| 20:00.0 | 755 | 3:18.6 | 45 | 468 | 39 | 26 |
| 25:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 28 |
| 26:09.4 | 135 | 4:17.0 | 21 | 363 | 7 | 21 |
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Workout Graph
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