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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Giovanni De Salvo

Log

Date Workout Score Ave Comments Action
03/06/25 v6000m/5:00r...2 12,000m 2:03.8 View workout
03/02/25 v14:00/5:00r...2 6,878m 2:02.1 View workout
03/01/25 v2:00/r...15 7,461m 2:00.6 View workout
02/26/25 54:23 8,325m 3:16.0 View workout
02/24/25 v6000m/5:00r...2 12,000m 2:04.1 View workout
02/22/25 v4000m/5:00r...2 8,000m 2:00.8 View workout
02/19/25 v20:00/5:00r...2 9,791m 2:02.5 View workout
02/17/25 v1500m/3:00r...5 7,500m 1:58.3 View workout
02/14/25 1:00:21 9,716m 3:06.3 View workout
02/12/25 v4000m/5:00r...2 8,000m 2:00.4 View workout
02/08/25 25:38 4,084m 3:08.3 View workout
02/08/25 37:44 5,673m 3:19.6 View workout
02/05/25 v1500m/3:00r...5 7,500m 1:58.3 View workout
01/30/25 v4000m/5:00r...2 8,000m 2:01.7 View workout
01/27/25 38:49 9,388m 2:04.0 View workout
01/27/25 10:00 1,842m 2:42.8 View workout
01/25/25 v1500m/3:00r...5 7,500m 2:00.0 View workout
01/23/25 v4000m/5:00r...2 8,000m 2:02.5 View workout
01/23/25 0:40 156m 2:10.7 View workout
01/20/25 36:52 9,352m 1:58.2 View workout
01/18/25 v1500m/3:00r...5 7,500m 2:02.0 View workout
12/10/24 12:09 2,385m 2:32.9 View workout
12/10/24 5:34 1,384m 2:00.9 View workout
12/10/24 7:22 1,783m 2:04.1 View workout
12/10/24 8:41 2,121m 2:02.9 View workout