Giovanni De Salvo 8400m row
8,400
Meters
51:42.8
Time
3:04.6
Pace
508
Calories
136
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 111 |
March 13, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:42.8 | 8,400 | 3:04.6 | 56 | 589 | 508 | 17 | 136 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 22 | 114 |
| 1:32.4 | 400 | 3:51.0 | 28 | 467 | 12 | 12 | 105 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 23 | 131 |
| 1:28.1 | 800 | 3:40.2 | 33 | 408 | 10 | 14 | 123 |
| 1:29.6 | 1,000 | 3:44.0 | 31 | 401 | 10 | 14 | 108 |
| 0:46.4 | 1,200 | 1:56.0 | 224 | 1008 | 13 | 26 | 137 |
| 1:39.6 | 1,400 | 4:09.0 | 23 | 397 | 11 | 11 | 120 |
| 0:48.0 | 1,600 | 2:00.0 | 203 | 975 | 13 | 23 | 138 |
| 1:40.6 | 1,800 | 4:11.5 | 22 | 357 | 10 | 11 | 127 |
| 0:47.9 | 2,000 | 1:59.7 | 204 | 977 | 13 | 21 | 144 |
| 1:26.8 | 2,200 | 3:37.0 | 34 | 414 | 10 | 14 | 136 |
| 1:30.4 | 2,400 | 3:46.0 | 30 | 398 | 10 | 12 | 119 |
| 0:45.2 | 2,600 | 1:53.0 | 243 | 1115 | 14 | 27 | 143 |
| 1:26.6 | 2,800 | 3:36.5 | 34 | 415 | 10 | 14 | 127 |
| 0:44.3 | 3,000 | 1:50.7 | 258 | 1137 | 14 | 26 | 149 |
| 1:25.2 | 3,200 | 3:33.0 | 36 | 422 | 10 | 13 | 137 |
| 1:27.8 | 3,400 | 3:39.5 | 33 | 451 | 11 | 12 | 126 |
| 0:50.6 | 3,600 | 2:06.5 | 173 | 853 | 12 | 21 | 140 |
| 1:34.0 | 3,800 | 3:55.0 | 27 | 421 | 11 | 11 | 124 |
| 0:43.4 | 4,000 | 1:48.5 | 274 | 1161 | 14 | 26 | 151 |
| 1:40.9 | 4,200 | 4:12.2 | 22 | 392 | 11 | 11 | 133 |
| 0:43.2 | 4,400 | 1:48.0 | 278 | 1250 | 15 | 26 | 156 |
| 1:45.1 | 4,600 | 4:22.7 | 19 | 342 | 10 | 11 | 136 |
| 1:41.5 | 4,800 | 4:13.7 | 21 | 461 | 13 | 10 | 120 |
| 0:46.8 | 5,000 | 1:57.0 | 219 | 1000 | 13 | 22 | 142 |
| 1:33.1 | 5,200 | 3:52.7 | 28 | 386 | 10 | 12 | 128 |
| 0:43.8 | 5,400 | 1:49.5 | 267 | 1150 | 14 | 26 | 153 |
| 1:41.0 | 5,600 | 4:12.5 | 22 | 499 | 14 | 11 | 140 |
| 1:33.6 | 5,800 | 3:54.0 | 27 | 461 | 12 | 12 | 133 |
| 0:46.6 | 6,000 | 1:56.5 | 221 | 1004 | 13 | 23 | 146 |
| 1:37.4 | 6,200 | 4:03.5 | 24 | 369 | 10 | 11 | 129 |
| 0:46.6 | 6,400 | 1:56.5 | 221 | 1004 | 13 | 23 | 148 |
| 1:37.4 | 6,600 | 4:03.5 | 24 | 406 | 11 | 11 | 136 |
| 0:43.4 | 6,800 | 1:48.5 | 274 | 1161 | 14 | 26 | 159 |
| 1:34.9 | 7,000 | 3:57.2 | 26 | 531 | 14 | 12 | 150 |
| 1:34.6 | 7,200 | 3:56.5 | 26 | 456 | 12 | 11 | 134 |
| 0:46.1 | 7,400 | 1:55.2 | 229 | 1015 | 13 | 23 | 152 |
| 1:38.1 | 7,600 | 4:05.2 | 24 | 403 | 11 | 10 | 136 |
| 0:46.2 | 7,800 | 1:55.5 | 227 | 1012 | 13 | 23 | 154 |
| 1:40.2 | 8,000 | 4:10.5 | 22 | 467 | 13 | 11 | 147 |
| 1:30.7 | 8,200 | 3:46.7 | 30 | 476 | 12 | 13 | 138 |
| 0:43.7 | 8,400 | 1:49.2 | 268 | 1153 | 14 | 26 | 156 |
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Workout Graph
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