Giovanni De Salvo v2:00/r...15 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
502
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,686 |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 111 |
April 02, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1004 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r: 4:00 | 26 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | |
| r: 4:00 | 30 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| r: 4:00 | 28 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | |
| r: 4:00 | 22 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | |
| r106 |
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Workout Graph
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