Giovanni De Salvo 46:00 row
8,260
Meters
46:00.3
Time
2:47.0
Pace
497
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 111 |
March 31, 2025 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:00.3 | 8,260 | 2:47.0 | 75 | 648 | 497 | 17 |
| 4:08.3 | 800 | 2:35.1 | 94 | 652 | 45 | 19 |
| 8:15.1 | 800 | 2:34.2 | 95 | 685 | 47 | 20 |
| 12:58.3 | 800 | 2:57.0 | 63 | 597 | 47 | 17 |
| 17:25.4 | 800 | 2:46.9 | 75 | 646 | 48 | 17 |
| 22:20.1 | 800 | 3:04.1 | 56 | 598 | 49 | 16 |
| 26:54.3 | 800 | 2:51.3 | 70 | 590 | 45 | 17 |
| 31:18.8 | 800 | 2:45.3 | 77 | 666 | 49 | 18 |
| 35:39.1 | 800 | 2:42.6 | 81 | 677 | 49 | 18 |
| 39:50.2 | 800 | 2:36.9 | 91 | 716 | 50 | 19 |
| 44:59.4 | 800 | 3:13.2 | 48 | 570 | 49 | 14 |
| 45:56.8 | 260 | 1:50.3 | 260 | 1191 | 19 | 21 |
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Workout Graph
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