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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Giovanni De Salvo

Log

Date Workout Score Ave Comments Action
10/22/23 30:00 7,246m 2:04.2 View workout
10/17/23 v1000m/7:00r...2 1,500m 1:46.1 View workout
10/17/23 1:34 439m 1:47.5 View workout
10/17/23 10:00 2,231m 2:14.4 View workout
09/21/23 7:58 2,163m 1:50.7 View workout
09/21/23 30:00 7,363m 2:02.2 View workout
07/24/23 v1:00/0:30r...9 5,958m 1:55.8 View workout
07/22/23 40:06 10,293m 1:56.8 View workout
07/20/23 v750m/3:00r...6 4,500m 1:49.8 View workout
07/20/23 3:23 957m 1:46.3 View workout
07/17/23 v1:00/0:30r...9 5,818m 1:58.5 View workout
07/16/23 41:56 10,124m 2:04.3 View workout
07/08/23 v750m/3:00r...6 4,500m 1:51.0 View workout
07/08/23 3:31 932m 1:53.5 View workout
07/07/23 v1:00/0:30r...9 5,864m 1:57.6 View workout
06/25/23 32:41 8,016m 2:02.3 View workout
06/19/23 3x750m/3:00r 8:22.5 1:51.6 View workout
06/19/23 10:00 2,045m 2:26.6 View workout
05/13/23 3x10:00/5:00r 7,692m 1:57.0 View workout
05/10/23 30:25 8,034m 1:53.6 View workout
05/09/23 3x2000m/5:00r 23:22.2 1:56.8 View workout
05/09/23 4:16 1,188m 1:47.9 View workout
05/07/23 30:46 8,015m 1:55.2 View workout
05/04/23 3x2000m/5:00r 23:09.6 1:55.8 View workout
05/04/23 4:13 1,185m 1:47.0 View workout