Giovanni De Salvo 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
116
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 124 |
November 10, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 696 | 116 | 24 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 26 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 |
| 6:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 20 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 28 |
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Workout Graph
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