Giovanni De Salvo 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 124 |
November 06, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 942 | 471 | 22 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 22 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 22 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 23 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 23 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 24 |
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Workout Graph
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