John Jeffries

Log

Date Workout Score Ave Comments Action
03/15/26 v500m/2:00r...5 3,500m 2:00.2 View workout
03/12/26 2000m 8:52.1 2:13.0 View workout
03/12/26 2000m 8:55.8 2:13.9 View workout
03/11/26 2000m 8:42.0 2:10.5 View workout
03/09/26 2000m 8:48.2 2:12.0 View workout
03/09/26 2000m 9:01.4 2:15.3 View workout
03/06/26 2000m 8:39.5 2:09.8 View workout
03/06/26 2000m 8:57.3 2:14.3 View workout
03/05/26 2000m 9:26.9 2:21.7 View workout
03/05/26 2000m 9:21.5 2:20.3 View workout
03/03/26 2000m 8:28.4 2:07.1 View workout
03/03/26 2000m 9:00.7 2:15.1 View workout
03/01/26 5000m 22:06.0 2:12.6

Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
app.erg.zone/w/A20n5On…

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03/01/26 5000m 22:38.3 2:15.8

Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
app.erg.zone/w/A20n5On…

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03/01/26 134m 0:58.6 3:38.6 View workout
02/27/26 2000m 8:38.9 2:09.7 View workout
02/26/26 2000m 8:53.2 2:13.3 View workout
02/23/26 2000m 8:53.6 2:13.4 View workout
02/23/26 2000m 9:09.4 2:17.3 View workout
02/22/26 2000m 8:40.7 2:10.1 View workout
02/22/26 2000m 9:22.5 2:20.6 View workout
02/20/26 v1000m/1:00r...10 5,500m 2:02.6

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

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02/19/26 2000m 8:44.3 2:11.0 View workout
02/19/26 2000m 9:10.0 2:17.5 View workout
02/15/26 v1000m/1:00r...10 5,500m 2:10.9

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

View workout