John Jeffries v2:00/1:00r...7 row
3,871
Meters
17:00.0
Time
2:11.7
Pace
237
Calories
124
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 131 |
October 18, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,871 | 2:11.7 | 153 | 836 | 20 | 124 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 20 | 112 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 19 | 138 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 21 | 116 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 20 | 127 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 | 121 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 20 | 128 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 130 | |
| r: 1:00 | 20 | ||||||
| r197 |
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