John Jeffries v250m/0:45r...12 SkiErg
3,000
Meters
13:10.7
Time
2:11.7
Pace
177
Calories
135
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 22:10.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 39 |
| Stroke Count | 591 |
| Drag Factor | 85 |
October 22, 2026 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.7 | 3,000 | 2:11.7 | 153 | 805 | 39 | 135 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 42 | 117 | |
| r: 0:45 | 42 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 39 | 134 | |
| r: 0:45 | 55 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 40 | 130 | |
| r: 0:45 | 56 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 40 | 143 | |
| r: 0:45 | 49 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 39 | 136 | |
| r: 0:45 | 63 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 39 | 145 | |
| r: 0:45 | 33 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 39 | 134 | |
| r: 0:45 | 38 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 38 | 132 | |
| r: 0:45 | 37 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 40 | 136 | |
| r: 0:45 | 49 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 38 | 138 | |
| r: 0:45 | 60 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 41 | 146 | |
| r: 0:45 | 40 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 40 | 139 | |
| r: 0:45 | 36 | ||||||
| r558 |
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Workout Graph
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