John Jeffries v1:00/1:00r...10 SkiErg
2,167
Meters
10:00.0
Time
2:18.4
Pace
121
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 37 |
| Stroke Count | 440 |
| Drag Factor | 86 |
October 13, 2026 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 726 | 37 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 37 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 37 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 38 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 40 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 39 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 40 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 39 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 37 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 35 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 37 | |
| r: 1:00 | 15 | |||||
| r383 |
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Workout Graph
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