John Jeffries v1:00/2:00r...5 row
3,069
Meters
13:00.0
Time
2:07.0
Pace
194
Calories
120
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 128 |
October 14, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,069 | 2:07.0 | 171 | 895 | 21 | 120 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 44 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 20 | 129 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 21 | 132 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 23 | 151 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 147 | |
| r: 2:00 | 20 | ||||||
| r228 |
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Workout Graph
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