John Jeffries v500m/2:00r...8 SkiErg
4,000
Meters
18:08.1
Time
2:16.0
Pace
232
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 34:08.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 36 |
| Stroke Count | 709 |
| Drag Factor | 85 |
October 16, 2026 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,000 | 2:16.0 | 139 | 767 | 36 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 38 | |
| r: 2:00 | 47 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 37 | |
| r: 2:00 | 53 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 37 | |
| r: 2:00 | 46 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 37 | |
| r: 2:00 | 40 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 36 | |
| r: 2:00 | 40 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 36 | |
| r: 2:00 | 22 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 37 | |
| r: 2:00 | 46 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 36 | |
| r: 2:00 | 21 | |||||
| r315 |
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