John Jeffries v6:00/2:00r...6 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
216
Calories
131
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 130 |
October 20, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 864 | 20 | 131 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 830 | 20 | 127 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 20 | 131 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 20 | 131 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 124 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 21 | 130 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 143 | |
| r: 2:00 | 72 | ||||||
| r268 |
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Workout Graph
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