John Jeffries v2:00/1:00r...8 row
3,788
Meters
16:00.0
Time
2:06.7
Pace
239
Calories
138
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 129 |
October 23, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,788 | 2:06.7 | 172 | 896 | 20 | 138 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 123 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 | 130 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 21 | 139 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 21 | 136 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 20 | 143 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 20 | 141 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 152 | |
| r: 1:00 | 18 | ||||||
| r218 |
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Workout Graph
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