Yiannis Vachos

Log

Date Workout Score Ave Comments Action
10/22/23 v5:00/r...9 6,277m 1:59.7

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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10/21/23 12000m 47:41.6 1:59.2 View workout
10/14/23 10000m 39:44.3 1:59.2 View workout
10/07/23 v5:00/r...16 10,082m 1:59.9

Rowed on EXR: Fatigue Fighter - Fatigue Fighter

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10/01/23 32:00 8,103m 1:58.4 View workout
09/30/23 10000m 39:35.3 1:58.7 View workout
09/24/23 32:00 7,958m 2:00.6 View workout
09/24/23 0:18 50m 3:01.0 View workout
09/21/23 3:06 610m 2:32.6 View workout
09/21/23 10075m 42:06.4 2:05.3 View workout
09/16/23 40:47 10,008m 2:02.2 View workout
09/14/23 v1000m/r...11 11,000m 2:01.8

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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09/09/23 8000m 31:53.7 1:59.6 View workout
09/06/23 42:13 10,417m 2:01.5 View workout
09/03/23 v5:00/r...10 9,159m 2:00.6

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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09/02/23 10000m 39:46.7 1:59.3 View workout
08/27/23 8000m 32:36.3 2:02.2 View workout
08/25/23 25:04 6,277m 1:59.8 View workout
07/30/23 v5:00/r...9 7,478m 2:00.3

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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07/29/23 7500m 29:44.2 1:58.9 View workout
07/27/23 v3:00/r...13 9,843m 1:58.8

Rowed on EXR: Sustainable Surge - Sustainable Surge

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07/24/23 4:59 1,144m 2:10.8 View workout
07/24/23 21:10 5,094m 2:04.6 View workout
07/23/23 v10:00/r...7 9,524m 1:59.8

Rowed on EXR: FTP preparation 3 - FTP preparation 3

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07/22/23 v5:00/r...9 7,464m 2:00.5

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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