Sign Up

Yiannis Vachos v6:30/r...19 row

8,401

Meters

34:00.0

Time

2:01.4

Pace

530

Calories

Rest Distance0
Rest Time
Overall Distance8,401
Overall Time34:00.0
Average Watts196
Calories Per Hour935
Stroke Rate24
Stroke Count801
Drag Factor0

November 19, 2024 14:18:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,401 2:01.4 196 935 24
6:30.0 1,553 2:05.5 177 867 20
1:00.0 263 1:54.0 236 1080 30
1:00.0 248 2:00.9 198 900 22
1:00.0 265 1:53.2 241 1140 30
1:00.0 250 2:00.0 203 900 23
1:00.0 265 1:53.2 241 1080 31
1:00.0 244 2:02.9 188 960 23
1:00.0 266 1:52.7 244 1080 30
1:00.0 244 2:02.9 188 900 22
5:00.0 1,203 2:04.6 181 876 21
1:00.0 264 1:53.6 239 1080 30
1:00.0 245 2:02.4 191 960 23
1:00.0 265 1:53.2 241 1080 30
1:00.0 244 2:02.9 188 900 23
1:00.0 265 1:53.2 241 1080 30
1:00.0 246 2:01.9 193 900 23
1:00.0 264 1:53.6 239 1080 30
1:00.0 245 2:02.4 191 960 23
6:30.0 1,562 2:04.8 180 876 21

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.