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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Yiannis Vachos

Log

Date Workout Score Ave Comments Action
02/16/23 v10:00/r...8 7,469m 2:00.4

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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02/14/23 v1000m/r...10 10,000m 2:00.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/11/23 v1000m/r...11 11,000m 1:59.8

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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02/09/23 v5:00/r...24 8,810m 1:59.4

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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02/06/23 v500m/r...23 13,000m 1:57.1

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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02/04/23 v10:00/r...7 9,661m 1:58.0

Rowed on EXR: FTP Cadence - FTP Cadence

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02/02/23 v5:00/r...10 10,193m 1:57.7

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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01/28/23 v10:00/r...14 11,382m 1:58.6

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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01/22/23 v1000m/r...11 11,000m 1:58.7

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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01/21/23 v5:00/r...10 10,264m 1:56.9

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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01/15/23 v1000m/r...10 10,000m 1:56.3

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

 View workout
01/14/23 v1000m/r...10 10,000m 1:56.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
01/12/23 32:00 8,161m 1:57.6 View workout
12/31/22 29:48 6,500m 1:53.3 View workout
12/29/22 v500m/0:50r...4 6,500m 2:03.6 View workout
12/24/22 8000m 30:08.1 1:53.0 View workout
12/22/22 30:00 7,978m 1:52.8 View workout
12/20/22 30:00 7,785m 1:55.6 View workout
12/17/22 22:00 5,822m 1:53.3 View workout
12/11/22 30:00 7,694m 1:56.9 View workout
12/10/22 20:00.0 5,163m 1:56.2 View workout
11/27/22 30:00 7,636m 1:57.8 View workout
11/12/22 25:02.1 6,261m 1:59.9 View workout
11/05/22 33:10.2 7,855m 2:06.6 View workout
10/22/22 30:00 7,411m 2:01.4 View workout