Yiannis Vachos

Log

Date Workout Score Ave Comments Action
10/30/21 19:29.2 4,999m 1:56.9 View workout
10/23/21 35:01.0 8,868m 1:58.4

9m+1m hard stroke 22spm
9m+1m hard stroke 24spm
9m+1m hard stroke 26spm
5m 28spm

View workout
10/17/21 21:00.0 5,340m 1:57.9

(7m high pressure/3m r)×3

View workout
10/14/21 30:00 7,489m 2:00.1 View workout
10/10/21 35:00.0 8,619m 2:01.8

5-6/10
20-22spm

View workout
10/03/21 20:00.0 5,144m 1:56.6 View workout
10/02/21 30:00 7,220m 2:04.6

Recovery, resistance 5-6,
20-22 SPM, nice feeling.

View workout
09/18/21 36:48.1 9,058m 2:01.8

Recovery 36m
AV 24spm
Resistance 4 (to 5)
DF 102

View workout
09/18/21 35:00.0 8,842m 1:58.7 View workout
09/17/21 30:00 7,451m 2:00.7 View workout
09/12/21 35:01.0 8,696m 2:00.8

Chill, recovery , light pressure, calm music, flow
23-24spm

View workout
09/09/21 24:00.0 6,159m 1:56.9 View workout
09/08/21 10:28.5 3,000m 1:44.7 View workout
09/07/21 15:00.0 3,853m 1:56.7 View workout
09/07/21 15:00.0 3,982m 1:53.0 View workout
09/05/21 32:02.0 7,919m 2:01.3

Res 4
Easy recovery float
👍

View workout
09/04/21 20:00.0 5,191m 1:55.5 View workout
09/02/21 40:00.0 9,994m 2:00.0 View workout
09/01/21 20:00.0 5,134m 1:56.8

Every 1 minute , increase 1 stroke starting from 16spm
Increase for 12 minutes and slow down 1spm for 8 minutes, av.watt 220

View workout
08/31/21 24:00.0 6,257m 1:55.0 View workout
08/30/21 24:00.0 6,134m 1:57.3 View workout
08/28/21 31:30.5 8,000m 1:58.1 View workout
08/27/21 30:00 7,574m 1:58.8 View workout
08/26/21 20:00.0 5,176m 1:55.9 View workout
08/25/21 24:00.0 6,113m 1:57.7 View workout