Yiannis Vachos v2:30/r...15 row
6,617
Meters
25:35.1
Time
1:55.9
Pace
442
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,617 |
| Overall Time | 25:35.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 0 |
January 27, 2024 11:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.1 | 6,617 | 1:55.9 | 224 | 1036 | 27 |
| 2:30.0 | 634 | 1:58.2 | 211 | 984 | 26 |
| 2:30.0 | 628 | 1:59.4 | 205 | 960 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 |
| 2:30.0 | 672 | 1:51.6 | 252 | 1128 | 28 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1290 | 32 |
| 2:00.0 | 504 | 1:59.0 | 207 | 930 | 25 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1440 | 33 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 25 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1260 | 33 |
| 1:00.0 | 229 | 2:11.0 | 156 | 720 | 21 |
| 2:30.0 | 663 | 1:53.1 | 242 | 1104 | 28 |
| 1:00.0 | 238 | 2:06.0 | 175 | 840 | 23 |
| 2:30.0 | 626 | 1:59.8 | 204 | 960 | 25 |
| 0:05.1 | 21 | 2:01.4 | 195 | 705 | 12 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid