Yiannis Vachos

Log

Date Workout Score Ave Comments Action
09/18/22 32:00 8,052m 1:59.2 View workout
08/28/22 42:06.1 10,285m 2:02.8 View workout
08/19/22 3x2000m/1:30r 23:31.1 1:57.5 View workout
07/21/22 15:04.6 3,845m 1:57.6 View workout
07/21/22 15:03.7 3,817m 1:58.3 View workout
07/14/22 2:00 538m 1:51.5 View workout
07/14/22 2:03 536m 1:55.3 View workout
07/14/22 30:12 7,657m 1:58.3 View workout
05/03/22 41:04.2 10,104m 2:01.9 View workout
03/04/22 30:55.4 8,000m 1:55.9

DF 145
Resistance 6/7
LW (70kgr)👍

View workout
03/01/22 31:29.5 8,000m 1:58.0 View workout
02/26/22 31:41.7 8,000m 1:58.8

DF 138
resistance #6

View workout
02/19/22 6000m 23:12.8 1:56.0 View workout
01/22/22 42:00.0 10,543m 1:59.5 View workout
12/11/21 30:00 7,609m 1:58.2 View workout
12/05/21 53:51.0 13,135m 2:02.9

..Closer to half marathon

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12/04/21 52:00.2 11,557m 2:14.9

..on the way to the half marathon

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12/03/21 32:00.0 8,195m 1:57.1 View workout
11/25/21 10000m 38:16.5 1:54.8 View workout
11/20/21 34:00.0 8,623m 1:58.2 View workout
11/18/21 20:00.0 5,333m 1:52.5

5×4min (1065m average)
2min light pressure between

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11/13/21 34:00.0 8,564m 1:59.1 View workout
11/09/21 31:27.5 8,082m 1:56.7 View workout
11/07/21 31:30.5 8,002m 1:58.1 View workout
11/06/21 30:00 7,625m 1:58.0 View workout