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Log

Date Workout Score Ave Comments Action
07/18/23 v10:00/r...21 4,698m 1:58.3

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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07/18/23 4:51 1,190m 2:02.4

Rowed on EXR: Cliff Course 2023-07-18

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07/11/23 v10:00/r...31 5,921m 1:57.8

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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07/09/23 v2:00/r...20 8,764m 1:59.6

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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07/08/23 v5:00/r...21 11,121m 2:01.3

Rowed on EXR: HIIT Booster - HIIT Booster

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07/02/23 v5:00/r...9 6,121m 2:02.5

Rowed on EXR: Quick Row 5 - Quick Row 5

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07/01/23 v5:00/r...9 7,492m 2:00.1

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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06/27/23 v500m/r...23 13,000m 2:00.9

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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06/25/23 v10:00/r...7 9,615m 1:58.5

Rowed on EXR: FTP Cadence - FTP Cadence

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06/24/23 36:19 9,003m 2:01.0

40⁰ celcium, Athens suburbs, Greece

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06/18/23 31:56 8,008m 1:59.6 View workout
06/17/23 8505m 34:04.6 2:00.1 View workout
06/11/23 10:02 2,520m 1:59.5 View workout
06/10/23 10000m 39:43.3 1:59.1 View workout
06/08/23 10:01 2,554m 1:57.7 View workout
06/08/23 30:01 7,582m 1:58.8 View workout
06/01/23 v1000m/r...6 12,000m 1:59.8

Rowed on EXR: Medium Tempo 3 - Medium Tempo 3

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05/30/23 6500m 25:07.2 1:55.9 View workout
05/28/23 20:00 5,247m 1:54.3 View workout
05/27/23 v1000m/r...14 11,000m 1:59.9

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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05/23/23 33:17 8,581m 1:56.3

Rowed on EXR: Boston Loop 2023-05-23

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05/14/23 40:00.9 10,068m 1:59.2 View workout
05/11/23 v500m/r...16 15,000m 2:00.0

Rowed on EXR: Muddy River Loop 2023-05-11 - Aerobic Capacity 8

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05/06/23 v10:00/r...13 10,130m 1:58.6

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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05/01/23 v1000m/r...22 12,522m 2:00.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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