Yiannis Vachos

Log

Date Workout Score Ave Comments Action
02/15/24 1:46 500m 1:46.4

Rowed on EXR: 500m Race

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02/15/24 1:40 500m 1:40.8

Rowed on EXR: 500m Race

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02/15/24 v5:00/r...9 7,405m 2:01.5

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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02/13/24 35:00 8,984m 1:56.8 View workout
02/11/24 v2000m/r...7 8,000m 1:57.7

Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1

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02/10/24 40:00 10,116m 1:58.6 View workout
02/08/24 40:59 10,026m 2:02.6 View workout
02/06/24 10000m 41:38.2 2:04.9 View workout
02/04/24 32:00 8,178m 1:57.3 View workout
02/03/24 12000m 47:46.9 1:59.4 View workout
01/30/24 10000m 39:31.1 1:58.5 View workout
01/28/24 45:00 11,184m 2:00.7 View workout
01/27/24 v2:30/r...15 6,617m 1:55.9

Rowed on EXR: Power Pyramid - Power Pyramid

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01/25/24 v5:00/r...9 7,928m 1:53.5

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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01/23/24 10000m 38:55.2 1:56.7 View workout
01/21/24 34:04 8,845m 1:55.5 View workout
01/20/24 41:00 10,350m 1:58.8 View workout
01/16/24 42:00 10,633m 1:58.4 View workout
01/13/24 30:00 7,547m 1:59.2 View workout
01/12/24 50:04 12,430m 2:00.8 View workout
01/09/24 5:00 1,189m 2:06.4 View workout
01/09/24 34:54 8,679m 2:00.6 View workout
01/07/24 10000m 40:41.6 2:02.0 View workout
01/06/24 10000m 39:46.1 1:59.3 View workout
12/27/23 24:01 6,208m 1:56.0

Before catching the ✈️

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