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Yiannis Vachos v6:30/r...19 row

8,384

Meters

34:00.0

Time

2:01.6

Pace

527

Calories

Rest Distance0
Rest Time
Overall Distance8,384
Overall Time34:00.0
Average Watts194
Calories Per Hour930
Stroke Rate23
Stroke Count779
Drag Factor0

January 07, 2025 06:20:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Henley - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,384 2:01.6 194 930 23
6:30.0 1,577 2:03.6 185 895 20
1:00.0 266 1:52.7 244 1080 29
1:00.0 245 2:02.4 191 960 23
1:00.0 266 1:52.7 244 1080 29
1:00.0 246 2:01.9 193 900 23
1:00.0 265 1:53.2 241 1080 30
1:00.0 247 2:01.4 195 960 23
1:00.0 263 1:54.0 236 1080 30
1:00.0 242 2:03.9 184 900 22
5:00.0 1,195 2:05.5 177 864 20
1:00.0 265 1:53.2 241 1080 30
1:00.0 244 2:02.9 188 900 23
1:00.0 260 1:55.3 228 1080 30
1:00.0 240 2:05.0 179 840 22
1:00.0 262 1:54.5 233 1080 30
1:00.0 240 2:05.0 179 840 22
1:00.0 263 1:54.0 236 1080 30
1:00.0 242 2:03.9 184 900 22
6:30.0 1,556 2:05.3 178 867 20

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Workout Graph

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