Yiannis Vachos 8000m row
8,000
Meters
31:07.5
Time
1:56.7
Pace
546
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 175 |
January 24, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.5 | 8,000 | 1:56.7 | 220 | 1052 | 546 | 27 |
| 6:20.6 | 1,600 | 1:58.9 | 208 | 1012 | 107 | 26 |
| 6:11.6 | 3,200 | 1:56.1 | 224 | 1065 | 110 | 28 |
| 6:13.1 | 4,800 | 1:56.5 | 221 | 1051 | 109 | 28 |
| 6:12.9 | 6,400 | 1:56.5 | 221 | 1052 | 109 | 28 |
| 6:09.3 | 8,000 | 1:55.4 | 228 | 1082 | 111 | 27 |
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Workout Graph
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