Yiannis Vachos 7000m row
7,000
Meters
27:24.2
Time
1:57.4
Pace
474
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 156 |
October 26, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:24.2 | 7,000 | 1:57.4 | 216 | 1037 | 474 | 28 |
| 5:33.8 | 1,400 | 1:59.2 | 207 | 1002 | 93 | 28 |
| 5:28.1 | 2,800 | 1:57.1 | 218 | 1042 | 95 | 28 |
| 5:27.8 | 4,200 | 1:57.0 | 218 | 1043 | 95 | 29 |
| 5:28.2 | 5,600 | 1:57.2 | 217 | 1042 | 95 | 29 |
| 5:26.2 | 7,000 | 1:56.5 | 221 | 1059 | 96 | 30 |
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Workout Graph
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