Yiannis Vachos 30:00 row
7,759
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 179 |
April 09, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759 | 1:55.9 | 224 | 1072 | 536 | 27 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 27 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1040 | 104 | 26 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 28 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 28 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 29 |
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Workout Graph
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