Yiannis Vachos 45:00 row
11,184
Meters
45:00.0
Time
2:00.7
Pace
743
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 140 |
January 28, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,184 | 2:00.7 | 199 | 990 | 743 | 26 |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 886 | 133 | 22 |
| 18:00.0 | 2,269 | 1:58.9 | 208 | 1013 | 152 | 26 |
| 27:00.0 | 2,272 | 1:58.8 | 209 | 1013 | 152 | 27 |
| 36:00.0 | 2,267 | 1:59.1 | 207 | 1006 | 151 | 27 |
| 45:00.0 | 2,290 | 1:57.9 | 214 | 1033 | 155 | 29 |
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Workout Graph
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