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Yiannis Vachos v7:00/r...16 row

9,995

Meters

40:00.0

Time

2:00.0

Pace

640

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,995
Overall Time40:00.0
Average Watts202
Calories Per Hour960
Stroke Rate25
Stroke Count1012
Drag Factor0

November 17, 2024 08:23:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,995 2:00.0 202 960 25 138
7:00.0 1,659 2:06.5 173 857 22 133
2:00.0 544 1:50.2 261 1170 32 148
1:00.0 256 1:57.1 217 960 29 147
0:30.0 139 1:47.9 279 1320 32 149
2:00.0 521 1:55.1 229 1020 28 147
5:00.0 1,207 2:04.2 182 888 22 134
2:00.0 534 1:52.3 247 1110 32 151
1:00.0 255 1:57.6 215 1020 28 148
0:30.0 140 1:47.1 285 1200 32 151
2:00.0 512 1:57.1 217 990 28 146
5:00.0 1,210 2:03.9 184 900 22 136
2:00.0 546 1:49.8 264 1170 32 155
1:00.0 255 1:57.6 215 960 29 150
0:30.0 140 1:47.1 285 1320 32 155
2:00.0 512 1:57.1 217 990 28 146
6:30.0 1,565 2:04.6 181 876 22 135

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Workout Graph

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