Yiannis Vachos v2:30/r...15 row
7,174
Meters
28:00.0
Time
1:57.0
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,174 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 0 |
November 20, 2024 11:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,174 | 1:57.0 | 218 | 1005 | 27 |
| 2:30.0 | 593 | 2:06.4 | 173 | 864 | 24 |
| 2:30.0 | 613 | 2:02.3 | 191 | 912 | 24 |
| 1:00.0 | 245 | 2:02.4 | 191 | 840 | 23 |
| 2:30.0 | 675 | 1:51.1 | 255 | 1128 | 28 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1320 | 33 |
| 2:00.0 | 485 | 2:03.7 | 185 | 840 | 24 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1290 | 32 |
| 1:00.0 | 252 | 1:59.0 | 207 | 780 | 24 |
| 2:30.0 | 667 | 1:52.4 | 246 | 1104 | 30 |
| 1:00.0 | 259 | 1:55.8 | 225 | 900 | 26 |
| 2:30.0 | 626 | 1:59.8 | 204 | 960 | 27 |
| 2:30.0 | 618 | 2:01.3 | 196 | 936 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid