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Yiannis Vachos v10:00/r...25 row

6,187

Meters

24:00.0

Time

1:56.3

Pace

418

Calories

Rest Distance0
Rest Time4:13.8
Overall Distance6,187
Overall Time28:13.8
Average Watts222
Calories Per Hour1045
Stroke Rate30
Stroke Count723
Drag Factor0

November 30, 2024 06:19:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 in Henley - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,187 1:56.3 222 1045 30
10:00.0 2,426 2:03.6 185 900 22
0:30.0 154 1:37.4 379 1560 34
0:15.0 65 1:55.3 228 960 28
0:30.0 151 1:39.3 357 1560 34
0:15.0 65 1:55.3 228 720 24
0:30.0 151 1:39.3 357 1560 34
0:15.0 69 1:48.6 273 720 16
0:30.0 151 1:39.3 357 1560 34
0:15.0 62 2:00.9 198 960 28
0:30.0 143 1:44.8 303 1320 98
0:15.0 66 1:53.6 239 1200 28
0:30.0 152 1:38.6 364 1440 36
0:15.0 57 2:11.5 154 960 28
0:30.0 148 1:41.3 336 1440 36
0:15.0 59 2:07.1 170 720 20
0:30.0 145 1:43.4 316 1440 36
0:15.0 66 1:53.6 239 960 20
0:30.0 149 1:40.6 343 1440 132
0:15.0 65 1:55.3 228 960 32
0:30.0 148 1:41.3 336 1440 36
0:15.0 57 2:11.5 154 720 28
0:30.0 144 1:44.1 310 1440 36
0:15.0 58 2:09.3 162 720 24
0:30.0 145 1:43.4 316 1440 34
5:15.0 1,291 2:01.9 193 925 27

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Workout Graph

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