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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Log

Date Workout Score Ave Comments Action
08/26/26 1:35:04 50,037m 1:53.9 View workout
08/24/26 1:32:59 50,125m 1:51.3 View workout
08/23/26 2:30:04 77,486m 1:56.2 View workout
08/20/26 1:30:06 46,746m 1:55.6 View workout
08/17/26 1:00:07 32,124m 1:52.3 View workout
08/16/26 2:00:00 61,029m 1:57.9 View workout
08/12/26 1:11:34 36,165m 1:58.7 View workout
08/12/26 v4:00/2:00r...7 12,936m 1:46.6

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/h0…

 View workout
08/10/26 1:11:19 36,497m 1:57.2 View workout
08/08/26 40:00 20,253m 1:58.5

Medium - 40 minutes - C2 Bike WOD
app.erg.zone/w/ZXvkF5mVRdOnMzsNS4YtwQ

View workout
08/08/26 2x16000m/5:00r 57:40.6 1:48.1

Long - 2 x 16,000m / 5 min easy - C2 Bike WOD
app.erg.zone/w/-YYIc8Y7T22PsCxa…

 View workout
08/06/26 1:04:56 33,712m 1:55.5 View workout
08/05/26 v15:00/r...9 9,513m 2:00.0

Mercredi 5 août 2026
app.erg.zone

 View workout
08/04/26 3x6000m/3:00r 24:12.2 1:48.2

Long - 5 x 6000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/x_e82ZtSQOWKDYkjlv…

 View workout
08/01/26 17:00 9,037m 1:52.8

17min recup
app.erg.zone

 View workout
08/01/26 7x1:00/0:30r 4,372m 1:36.0

Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Bike WOD
app.erg.zone/w/VT-hy33B…

 View workout
08/01/26 4x1500m/2:00r 9:54.4 1:39.0

Short - 4 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/CrpvgsO9QPqY3XJJG…

 View workout
07/30/26 v8:00/r...12 9,839m 1:49.8 View workout
07/29/26 v10:00/r...9 26,490m 1:48.7 View workout
07/28/26 v10:00/r...14 15,231m 1:48.4 View workout
07/25/26 v10:00/r...10 7,850m 1:47.2 View workout
07/24/26 5x1500m/1:00r 29:27.5 1:57.8

Medium - 5 x 1500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/lQBIeXE6QZGgOjx1u…

 View workout
07/23/26 4x6000m/4:00r 41:50.4 1:44.6

Long - 4 x 6000m / 4 min easy - C2 Bike WOD
app.erg.zone/w/EvoHFC-JRnKtXUQZzz…

 View workout
07/21/26 1:30:01 46,054m 1:57.2 View workout
07/20/26 1:00:00.0 16,179m 1:51.2 View workout