Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
05/29/26 2x20000m/2:00r 1:15:40.1 1:53.5

Long - 2 x 20,000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/CYInCSCuTQWkLZwl…

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05/25/26 v1:00/1:00r...6 6,037m 1:44.3 View workout
05/21/26 47:52 23,773m 2:00.8 View workout
05/20/26 5x4000m/2:00r 37:42.0 1:53.1

Long - 5 x 4000m cadence increase / 2 min easy - C2 Bike WOD
app.erg.zone/w/x…

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05/18/26 v500m/2:00r...5 3,500m 1:45.1 View workout
05/17/26 v1:00/2:00r...5 8,346m 1:47.8 View workout
05/17/26 v1:00/2:00r...5 3,994m 1:52.6 View workout
05/12/26 v5:00/2:00r...5 8,934m 1:40.7 View workout
05/11/26 6000m 22:23.0 1:51.9

Medium - 6000 meter time trial - C2 Row WOD
app.erg.zone/w/ddgQ42B0SGGJGnl0pA…

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05/11/26 643m 2:44.7 2:08.0

Medium - 6000 meter time trial - C2 Row WOD
app.erg.zone/w/ddgQ42B0SGGJGnl0pA…

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05/11/26 v1:00/1:00r...7 3,093m 1:36.9

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/JM…

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05/09/26 3x20:00/5:00r 20,494m 1:57.1

Long - 3 x 20 min / 5 min easy - C2 Bike WOD
app.erg.zone/w/jXfHS5aAQyGnVnKZW…

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05/07/26 3000m 11:47.8 1:57.9 View workout
05/07/26 1:48 68m 13:19.2 View workout
05/07/26 3000m 10:19.6 1:43.2 View workout
05/02/26 v1:00/1:00r...10 3,059m 1:38.0 View workout
05/02/26 v1:00/1:00r...10 2,796m 1:47.2 View workout
04/29/26 v4:00/2:00r...7 25,874m 1:46.6

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/o…

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04/25/26 10000m 17:41.8 1:46.1

Short - 10,000m with rate changes every 2000m - C2 Bike WOD
app.erg.zone/w/Ur…

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04/24/26 v500m/0:45r...12 6,000m 1:37.4 View workout
04/24/26 v250m/0:45r...12 3,000m 1:51.5 View workout
04/24/26 v250m/0:45r...12 3,000m 1:34.4 View workout
04/22/26 33:19 17,064m 1:57.1 View workout
04/20/26 v2:00/1:00r...6 7,061m 1:41.9 View workout
04/20/26 v2:00/1:00r...6 3,124m 1:55.2 View workout