Bérenger Lahouste 2x16000m/5:00r BikeErg
32,000
Meters
1:01:55.5
Time
1:56.1
Pace
1107
Calories
145
Heart Rate
| Rest Distance | 5,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 37,008 |
| Overall Time | 1:11:55.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 90 |
| Revolution Count | 5596 |
| Power/kg | 2.36 |
| Drag Factor | 56 |
July 16, 2026 22:10:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:55.5 | 32,000 | 1:56.1 | 224 | 1072 | 90 | 145 |
| 30:15.0 | 16,000 | 1:53.4 | 240 | 1126 | 96 | 151 |
| 31:40.5 | 16,000 | 1:58.7 | 209 | 1020 | 85 | 140 |
| r5,008 |
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Workout Graph
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Long - 2 x 16,000m with cadence change / 5 min easy - C2 Bike WOD
app.erg.zone/w/xUGhfyflRBCnlHupbCGIfw