Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
03/01/26 v2:00/1:00r...7 9,003m 1:53.2

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/t…

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03/01/26 5x4000m/2:00r 35:00.2 1:45.0

Long - 5 x 4000m cadence change / 2 min easy - C2 Bike WOD
app.erg.zone/w/7W9…

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02/28/26 40000m 1:16:11.1 1:54.2

Long - 40,000 meter time trial - C2 Bike WOD
app.erg.zone/w/n8dxYMrMQx-k08Pxr…

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02/26/26 1:11:31 36,554m 1:57.3 View workout
02/24/26 v1:00/2:00r...5 8,619m 1:44.4 View workout
02/24/26 v1:00/2:00r...5 3,836m 1:57.3 View workout
02/23/26 v1:00/1:00r...10 2,958m 1:41.4 View workout
02/23/26 v1:00/1:00r...1 284m 1:45.6 View workout
02/23/26 5x2000m/1:00r 18:32.8 1:51.2

Short - 5 x 2000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/qxTjJcveRYuxpSXTP…

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02/23/26 10x1:00/1:00r 5,898m 1:41.7

WOD - 10 x 1 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/_mNq8EIETHaxOlMHkS…

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02/23/26 v4:00/2:00r...7 25,980m 1:46.2

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/o…

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02/20/26 5x12:00/3:00r 32,958m 1:49.2

Long - 5 x 12 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/TDaizfomQMuFkY_HK…

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02/19/26 v4:00/2:00r...7 10,612m 1:47.4 View workout
02/19/26 1:10:02 35,362m 1:58.8 View workout
02/18/26 1:00:00 31,713m 1:53.5

Long - 60 minutes with cadence changes every 5 minutes - C2 Bike WOD
app.erg.…

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02/17/26 1:11:40 36,702m 1:57.1 View workout
02/14/26 10:00 5,388m 1:51.3 View workout
02/14/26 v0:45/0:45r...20 9,090m 1:39.0 View workout
02/14/26 v0:45/0:45r...20 4,041m 1:51.3 View workout
02/14/26 10:00 2,665m 1:52.5 View workout
02/14/26 v0:45/0:45r...20 4,516m 1:39.6 View workout
02/12/26 3x4000m/2:00r 22:34.1 1:52.8

Medium - 3 x 4000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/D-P9xlBFRKmd2Axe…

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02/10/26 v1:00/1:00r...12 6,878m 1:44.6 View workout
02/10/26 v1:00/1:00r...12 3,382m 1:46.4 View workout
02/10/26 v1:00/1:00r...12 3,160m 1:53.9 View workout