Bérenger Lahouste 5x1500m/1:00r SkiErg
7,500
Meters
29:27.5
Time
1:57.8
Pace
507
Calories
147
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 34:27.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 944 |
| Drag Factor | 100 |
July 24, 2026 16:57:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.5 | 7,500 | 1:57.8 | 214 | 1032 | 32 | 147 |
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1061 | 33 | 142 |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1049 | 32 | 148 |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1041 | 32 | 148 |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1007 | 32 | 149 |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1004 | 32 | 151 |
| r1,020 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/lQBIeXE6QZGgOjx1uR1lrA