Bérenger Lahouste 4x6000m/4:00r BikeErg
24,000
Meters
41:50.4
Time
1:44.6
Pace
944
Calories
155
Heart Rate
| Rest Distance | 7,374 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 31,374 |
| Overall Time | 57:50.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 93 |
| Revolution Count | 3902 |
| Power/kg | 3.22 |
| Drag Factor | 78 |
July 23, 2026 20:57:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:50.4 | 24,000 | 1:44.6 | 306 | 1353 | 93 | 155 |
| 10:07.0 | 6,000 | 1:41.1 | 338 | 1464 | 95 | 159 |
| 10:15.1 | 6,000 | 1:42.5 | 325 | 1416 | 95 | 159 |
| 10:35.5 | 6,000 | 1:45.9 | 295 | 1308 | 92 | 155 |
| 10:52.8 | 6,000 | 1:48.8 | 272 | 1235 | 91 | 148 |
| r7,374 |
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Workout Graph
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Long - 4 x 6000m / 4 min easy - C2 Bike WOD
app.erg.zone/w/EvoHFC-JRnKtXUQZzzy7CA