Bérenger Lahouste v10:00/r...10 row
7,850
Meters
28:04.0
Time
1:47.2
Pace
623
Calories
155
Heart Rate
| Rest Distance | 6,605 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,455 |
| Overall Time | 56:04.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 165 |
July 25, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.0 | 7,850 | 1:47.2 | 284 | 1331 | 28 | 155 | |
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1272 | 29 | 145 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 30 | 160 | |
| r: 3:30 | 880 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 30 | 164 | |
| r: 3:30 | 850 | ||||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 30 | 165 | |
| r: 3:30 | 815 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 29 | 163 | |
| r: 3:30 | 806 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1555 | 29 | 161 | |
| r: 3:30 | 809 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 29 | 161 | |
| r: 3:30 | 820 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 29 | 161 | |
| r: 3:30 | 817 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 29 | 160 | |
| r: 3:30 | 808 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 27 | 114 | |
| r6,605 |
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Workout Graph
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