Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/13/26 | 1x300m/1:00r | 1:54.1 | 3:10.1 | RowErg | View workout | |
| 08/10/26 | v500m/1:00r...6 | 3,000m | 2:38.6 | RowErg | View workout | |
| 08/06/26 | 4x750m/1:30r | 16:27.9 | 2:44.6 | RowErg | View workout | |
| 08/03/26 | 11x250m/0:30r | 16:00.6 | 2:54.6 | RowErg | View workout | |
| 08/02/26 | 5000m | 28:10.9 | 2:49.0 | RowErg | View workout | |
| 08/02/26 | 0:52 | 114m | 3:51.1 | RowErg | View workout | |
| 07/30/26 | 3x500m/1:00r | 8:59.6 | 2:59.8 | RowErg | View workout | |
| 07/27/26 | 5x500m/1:00r | 14:56.1 | 2:59.2 | RowErg | View workout | |
| 07/27/26 | 5000m | 31:29.9 | 3:08.9 | RowErg | View workout | |
| 07/24/26 | 3x4:00/1:00r | 1,984m | 3:01.4 | RowErg | View workout | |
| 07/14/26 | 15:00 | 2,509m | 2:59.3 | RowErg | View workout | |
| 07/14/26 | 0:54 | 121m | 3:46.8 | RowErg | View workout | |
| 07/13/26 | 20:00 | 3,352m | 2:58.9 | RowErg | View workout | |
| 07/09/26 | 4x500m/1:00r | 11:35.1 | 2:53.7 | RowErg | View workout | |
| 07/07/26 | v6:00/1:00r...6 | 3,797m | 2:45.9 | RowErg | View workout | |
| 07/05/26 | 5x5:00/1:00r | 4,087m | 3:03.5 | RowErg | View workout | |
| 07/01/26 | 15:00 | 2,589m | 2:53.8 | RowErg | View workout | |
| 07/01/26 | 15:00 | 2,598m | 2:53.2 | RowErg | View workout | |
| 06/29/26 | v2:00/1:00r...7 | 2,953m | 2:52.7 | RowErg | View workout | |
| 06/25/26 | 12:00 | 2,233m | 2:41.2 | RowErg | View workout | |
| 06/24/26 | v500m/2:00r...5 | 2,500m | 3:00.6 | RowErg | View workout | |
| 06/22/26 | 5x4:00/1:00r | 3,440m | 2:54.4 | RowErg | View workout | |
| 06/19/26 | 3x5:00/1:00r | 2,548m | 2:56.6 | RowErg | View workout | |
| 06/08/26 | 4x4:00/1:00r | 2,685m | 2:58.7 | RowErg | View workout | |
| 06/04/26 | v4:00/2:00r...6 | 2,618m | 2:51.8 | RowErg | View workout |