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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Byungmoon Cho

Log

Date Workout Score Ave Comments Action
06/30/25 2500m 10:35.0 2:07.0 View workout
06/30/25 2500m 11:09.4 2:13.8 View workout
06/24/25 5000m 21:58.4 2:11.8 View workout
06/23/25 448m 2:29.9 2:47.2 View workout
06/23/25 10:00 2,552m 1:57.5 View workout
06/20/25 10000m 46:40.3 2:20.0 View workout
06/19/25 1000m 5:59.1 2:59.5 View workout
06/19/25 2500m 9:40.2 1:56.0 View workout
06/19/25 500m 2:39.0 2:39.0 View workout
06/18/25 455m 2:59.6 3:17.3 View workout
06/18/25 20:00 5,006m 1:59.8 View workout
06/15/25 507m 3:16.3 3:13.5 View workout
06/15/25 20:00 4,993m 2:00.1 View workout
06/15/25 250m 1:15.1 2:30.2 View workout
06/14/25 199m 1:19.9 3:20.7 View workout
06/14/25 20:00 4,801m 2:04.9 View workout
06/13/25 900m 5:17.7 2:56.5 View workout
06/13/25 30:00 7,100m 2:06.7 View workout
06/11/25 2500m 9:58.7 1:59.7 View workout
06/11/25 2500m 10:23.5 2:04.7 View workout
06/08/25 10:00 2,505m 1:59.7 View workout
06/07/25 1000m 5:29.3 2:44.6 View workout
06/07/25 2500m 9:52.4 1:58.4 View workout
06/07/25 500m 2:31.8 2:31.8 View workout
06/07/25 500m 2:27.3 2:27.3 View workout