Byungmoon Cho 40:00 row
8,948
Meters
40:00.0
Time
2:14.1
Pace
531
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 112 |
January 20, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,948 | 2:14.1 | 145 | 796 | 531 | 22 | 144 |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 772 | 103 | 21 | 138 |
| 16:00.0 | 1,800 | 2:13.3 | 148 | 802 | 107 | 22 | 143 |
| 24:00.0 | 1,794 | 2:13.7 | 146 | 802 | 107 | 22 | 144 |
| 32:00.0 | 1,786 | 2:14.3 | 144 | 795 | 106 | 22 | 145 |
| 40:00.0 | 1,810 | 2:12.5 | 150 | 810 | 108 | 24 | 153 |
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Workout Graph
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