Byungmoon Cho 4x4:00/4:00r row
4,101
Meters
16:00.0
Time
1:57.0
Pace
279
Calories
165
Heart Rate
| Rest Distance | 2,771 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 112 |
January 24, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1046 | 29 | 165 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 28 | 158 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 164 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 30 | 167 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 30 | 172 |
| r2,771 |
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Workout Graph
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