Byungmoon Cho 15:00 row
3,206
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 112 |
January 24, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,206 | 2:20.3 | 127 | 728 | 182 | 21 | 135 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 20 | 121 |
| 6:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 19 | 130 |
| 9:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 20 | 137 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 24 | 147 |
| 15:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 22 | 141 |
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Workout Graph
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