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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Byungmoon Cho

Log

Date Workout Score Ave Comments Action
03/26/26 1:00:00 13,108m 2:17.3 View workout
03/25/26 3x2500m/3:00r 30:30.2 2:02.0 View workout
03/25/26 15:00 3,164m 2:22.2 View workout
03/24/26 2:55 593m 2:28.2 View workout
03/24/26 15:00 3,274m 2:17.4

Detected some HRM instability.

 View workout
03/24/26 10:00 2,059m 2:25.7

Detected some HRM instability.

 View workout
03/23/26 45:00 10,729m 2:05.8

Detected some HRM instability.

 View workout
03/22/26 45:00 9,865m 2:16.8 View workout
03/21/26 45:00 10,302m 2:11.0 View workout
03/20/26 45:00 10,010m 2:14.8 View workout
03/19/26 3000m 13:54.6 2:19.1

Detected some HRM instability.

 View workout
03/14/26 6000m 23:55.8 1:59.6 View workout
03/14/26 15:00 2,941m 2:33.0 View workout
03/13/26 1:00:00 13,500m 2:13.3 View workout
03/12/26 1:00:00 13,459m 2:13.7 View workout
03/11/26 1:00:00 13,324m 2:15.0 View workout
03/10/26 30:00.0 7,234m 2:04.4 View workout
03/09/26 1:00:00 13,963m 2:08.9 View workout
03/08/26 30:00 7,462m 2:00.6 View workout
03/08/26 15:00 3,028m 2:28.6 View workout
03/07/26 45:00 10,564m 2:07.7 View workout
03/07/26 9:08.8 1,718m 2:39.7 View workout
03/06/26 35:00.0 8,416m 2:04.7

Drag factor 109

 View workout
03/05/26 45:00 10,085m 2:13.8 View workout
03/04/26 45:00 10,003m 2:14.9 View workout